How to Survive a Red Eye Flight in 9 Ways

Late night flights are wonderful…said no one ever. Here are my tried and tested tips on surviving a red eye and coming out of them feeling more like a human and less like a zombie.

Sweating and Stretching in Siem Reap: A Trainer’s Guide to Angkor Wat Temples and Staying Healthy in Cambodia

How to survive a long, hot day walking around temples, stay fit, and eat healthy while visiting Cambodia’s most popular destinations.

A Look Inside Vietnam’s Most High-End Gym: Elite Fitness

Elite Fitness makes it clear from the beginning that it’s not your average gym.

12 Fun and Healthy New Year’s Resolution Ideas

The New Year is a great opportunity to improve, add to your story, or gain new experiences. Proposing something different this year…

Healthy in Hanoi: A Travel Guide for the Best Gyms, Healthy Restaurants, and Top Recommendations for Vietnam’s Capital

The ultimate guide to staying healthy and fit, while also enjoying the best local food in Hanoi, Vietnam.

Staying Fit and Healthy in Thailand: Koh Samui Edition

The complete Koh Samui guide to staying active, fit, and healthy on this popular Thai island.

Staying Fit and Healthy in Thailand: Chiang Mai Edition

The complete Chiang Mai guide to staying active and healthy in the land of amazing curry, noodles, and rice.

How to Prevent (and Fix) Digestive Problems While Traveling

Our bodies like consistency. But when we travel, there are many factors disrupting our routine – changing timezones, different foods, and dehydration –  which can lead to digestion issues. Learn how to prevent and treat them here.

How to Prepare for Machu Picchu: The Ultimate Guide to Getting Fit and Planning Your Trip

What better motivation to get fit than hiking four days to a sacred archaeological site? Prepare the smart way so you can enjoy Machu Picchu in all its beauty.

6 Ways to Stay Healthy While Traveling

Why is it so hard to stick to a healthy routine while traveling? Here are 6 ways to keep your health on track no matter where you go.

Hack Your Health: Intermittent Fasting On Flights To Beat Jet Lag

Have you tried intermittent fasting? Learn how to properly fast on your flights and why you should try it while flying on a plane.

Interview With a Flight Attendant: A Travel Expert’s Tips on Being Healthy, on a Budget

How do flight attendants stay healthy with high altitudes, changing time zones, dehydration, and an inconsistent sleep schedule? Learn their secrets in this interview.