How to Survive a Red Eye Flight in 9 Ways

Late night flights are wonderful…said no one ever. Here are my tried and tested tips on surviving a red eye and coming out of them feeling more like a human and less like a zombie.

Sweating and Stretching in Siem Reap: A Trainer’s Guide to Angkor Wat Temples and Staying Healthy in Cambodia

How to survive a long, hot day walking around temples, stay fit, and eat healthy while visiting Cambodia’s most popular destinations.

A Look Inside Vietnam’s Most High-End Gym: Elite Fitness

Elite Fitness makes it clear from the beginning that it’s not your average gym.

12 Fun and Healthy New Year’s Resolution Ideas

The New Year is a great opportunity to improve, add to your story, or gain new experiences. Proposing something different this year…

Healthy in Hanoi: A Travel Guide for the Best Gyms, Healthy Restaurants, and Top Recommendations for Vietnam’s Capital

The ultimate guide to staying healthy and fit, while also enjoying the best local food in Hanoi, Vietnam.

Staying Fit and Healthy in Thailand: Koh Samui Edition

The complete Koh Samui guide to staying active, fit, and healthy on this popular Thai island.

Staying Fit and Healthy in Thailand: Chiang Mai Edition

The complete Chiang Mai guide to staying active and healthy in the land of amazing curry, noodles, and rice.