Last Minute Hike For the Fall: Zion Narrows
Last minute packer? Same. Trying to be more adventurous? Me too. In a world of Google calendars, planned time off,...
NYC Travel Guide: The Hottest Workouts, Healthy Food Spots, & Best Wellness Treatments in New York City
Oh man does New York City have quite the wellness scene. Coming from a SoCal girl who lives in San...
Costa Rica Travel Guide: Fit Destination for the Best Arms and Abs Workout
Sometimes you need to mix things up - a new environment, new workout, new stimulus to shake up your routine...
How to Survive Hiking Half Dome in Yosemite
So I want to begin by saying that Half Dome is no walk in the park. I mean, technically it...
Inside San Francisco's Co-Ed Russian European Spa
...so there I was, lying naked in a Russian sauna with other naked people around me, while the practitioner beat...
The 6 Places You Must Visit This Summer
Warmer weather, more flexible schedules, and an overall carefree attitude make summer and travel go hand in hand. While summer...
Healthy Summer Travel Spots in the USA
You deserve a vacation. Work has been crazy, maybe you’re frustrated with something in your personal life, or there’s just...
Angkor Wat Temple Hiking and Staying Healthy in Siem Reap, Cambodia
Most known for its ancient temples, Cambodia is becoming a popular destination for backpackers and travelers in search of adventure...
A Look Inside Vietnam's Most High-End Gym: Elite Fitness
Elite Fitness makes it clear from the beginning that it’s not your average gym. To provide perspective, a drop-in pass for...
How to Prepare for Machu Picchu: The Ultimate Guide to Getting Fit and Planning Your Trip
What better motivation to workout than preparing for a magical hike to a sacred archaeological site? As with anything involving...
Healthy in Hanoi: A Travel Guide for the Best Gyms, Healthy Restaurants, and Top Recommendations for Vietnam's Capital
Bustling and vibrant, Hanoi is the city that you do not want to miss. This French-Colonial city along the Red...
Staying Fit and Healthy in Thailand: Koh Samui Edition
(A trainer’s guide to the best gyms, yoga studios, outdoor activities, and healthy places to eat while abroad) I accidentally stumbled...
Staying Fit and Healthy in Thailand: Chiang Mai Edition
(A trainer’s guide to the best gyms, yoga studios, outdoor activities, and healthy places to eat in Chiang Mai, Thailand.) Known for...