The 5 Ways I Lost Weight While Traveling Abroad...
It's possible to come back from travel without gaining weight. I know, I wouldn't have believed that statement either a...
My Top 10 Travel Essentials That I ALWAYS Pack in My Carry-On (and Gym Bag)
https://www.youtube.com/watch?v=TjuNX0rBd0g&t=8sPacking for a trip is stressful enough. So is maintaining your health when your routine is disrupted. That's where I...
Travel With Clear, Hydrated, and Glowing Skin
Dry skin. Breakouts. Redness. Inflammation. These skin issues are very common for both travelers and fitness aficionados.Whether it’s from the...
How to Survive a Red Eye Flight in 9 Ways
Late night flights are wonderful...said no one ever. While offering an efficient time to travel, red eyes take a toll...
How to Prevent (and Fix) Digestive Problems While Traveling
Our bodies like consistency. But when we travel, there are many factors disrupting our routine - changing timezones, different foods,...
6 Simple Ways to Stay Healthy While Traveling
I get it. It’s hard to stick to your healthy routine when traveling. You’re in a new location and that...
Hack Your Health: Intermittent Fasting On Flights To Beat Jet Lag
The craze of intermittent fasting is growing in popularity for good reason – it works. There’s a growing body of...
Interview With a Flight Attendant: A Travel Professional's Tips on Being Healthy, on a Budget
How do flight attendants stay healthy when their typical work day involves high altitudes, changing time zones, dehydration, and an inconsistent...
Make Your Own Natural Bug Repellent
Ever been in a situation where someone is very attracted to you and you’re trying to avoid him or her...
Recover From A Cold or Flu Before A Flight
While I always recommend rescheduling your flight if you’re sick, sometimes you don’t have a choice and you need to...
8 Trader Joe’s Products For Healthy Travel
Between flights, food, accommodations, and transportation, the cost of travel really adds up. So in an attempt to help out...
