Best Healthy Travel Snacks - Keto, Sweet, Salty, Crunchy, and More
The food you eat matters, especially while traveling. Sometimes there's limited options available and other times you feel socially uncomfortable...
The food you eat matters, especially while traveling. Sometimes there's limited options available and other times you feel socially uncomfortable...
With holiday travel, you pretty much have all the elements against you. Whether it's the cold weather, visiting homes that...
It's possible to come back from travel without gaining weight. I know, I wouldn't have believed that statement either a...
https://www.youtube.com/watch?v=TjuNX0rBd0g&t=8sPacking for a trip is stressful enough. So is maintaining your health when your routine is disrupted. That's where I...
Dry skin. Breakouts. Redness. Inflammation. These skin issues are very common for both travelers and fitness aficionados.Whether it’s from the...
Late night flights are wonderful...said no one ever. While offering an efficient time to travel, red eyes take a toll...
Our bodies like consistency. But when we travel, there are many factors disrupting our routine - changing timezones, different foods,...
I get it. It’s hard to stick to your healthy routine when traveling. You’re in a new location and that...
The craze of intermittent fasting is growing in popularity for good reason – it works. There’s a growing body of...
How do flight attendants stay healthy when their typical work day involves high altitudes, changing time zones, dehydration, and an inconsistent...
Ever been in a situation where someone is very attracted to you and you’re trying to avoid him or her...
While I always recommend rescheduling your flight if you’re sick, sometimes you don’t have a choice and you need to...
Between flights, food, accommodations, and transportation, the cost of travel really adds up. So in an attempt to help out...