Best Healthy Travel Snacks - Keto, Sweet, Salty, Crunchy, and More
The food you eat matters, especially while traveling. Sometimes there's limited options available and other times you feel socially uncomfortable...
Travel Tips To Stay Fit And Avoid The Holiday Bloat
With holiday travel, you pretty much have all the elements against you. Whether it's the cold weather, visiting homes that...
The 5 Ways I Lost Weight While Traveling Abroad...
It's possible to come back from travel without gaining weight. I know, I wouldn't have believed that statement either a...
How to Survive Hiking Half Dome in Yosemite
So I want to begin by saying that Half Dome is no walk in the park. I mean, technically it...
How to Prepare for Machu Picchu: The Ultimate Guide to Getting Fit and Planning Your Trip
What better motivation to workout than preparing for a magical hike to a sacred archaeological site? As with anything involving...
How to Prevent (and Fix) Digestive Problems While Traveling
Our bodies like consistency. But when we travel, there are many factors disrupting our routine - changing timezones, different foods,...
6 Simple Ways to Stay Healthy While Traveling
I get it. It’s hard to stick to your healthy routine when traveling. You’re in a new location and that...
Hack Your Health: Intermittent Fasting On Flights To Beat Jet Lag
The craze of intermittent fasting is growing in popularity for good reason – it works. There’s a growing body of...