Travel Tips To Stay Fit And Avoid The Holiday Bloat

With holiday travel, you pretty much have all the elements against you. Whether it’s the cold weather, visiting homes that aren’t yours, or just the…

Last Minute Hike For the Fall: Zion Narrows

Nothing is more fun than a last minute hike and fall is actually the best time of the year to take advantage of this scenic hike that can be done in a day.

The 5 Ways I Lost Weight While Traveling Abroad…

You don’t have to come back gaining extra weight from travel. Here’s what I learned about being healthy on vacation and how you can incorporate it into your daily routine back home. 

NYC Travel Guide: The Hottest Workouts, Healthy Food Spots, & Best Wellness Treatments in New York City

Experience New York like a local — a local who loves fitness and wellness— with this New York City fit travel guide with all of my best recs on where to eat, sweat, and recover.

My Top 10 Travel Essentials That I ALWAYS Pack in My Carry-On (and Gym Bag)

Take it from the girl who’s used to living out of her bag. I’ve compiled my top 10 travel essentials that I always pack with me whether it’s on an international trip, work conference, or just a full day out in the city hopping from gym to the office. Full video inside!

Costa Rica Travel Guide: Fit Destination for the Best Arms and Abs Workout

White water rafting, kayaking, and surfing in lush green wildlife? Say no more. Costa Rica is the active adventurer’s must visit spot and this guide has everything you need to know to prepare.

How to Survive Hiking Half Dome in Yosemite

This day hike is a beast and not for the faint of heart. Learn how to best prepare, what to know, and how to survive it so you come back feeling strong and unstoppable.