What are the best healthy snacks to pack while traveling? Here’s a complete list to satisfy everyone’s needs: keto, sweet tooth, salty, crunchy.
With holiday travel, you pretty much have all the elements against you. Whether it’s the cold weather, visiting homes that aren’t yours, or just the…
NYC Travel Guide: The Hottest Workouts, Healthy Food Spots, & Best Wellness Treatments in New York City
Experience New York like a local — a local who loves fitness and wellness— with this New York City fit travel guide with all of my best recs on where to eat, sweat, and recover.
Take it from the girl who’s used to living out of her bag. I’ve compiled my top 10 travel essentials that I always pack with me whether it’s on an international trip, work conference, or just a full day out in the city hopping from gym to the office. Full video inside!
White water rafting, kayaking, and surfing in lush green wildlife? Say no more. Costa Rica is the active adventurer’s must visit spot and this guide has everything you need to know to prepare.