The 5 Ways I Lost Weight While Traveling Abroad…

You don’t have to come back gaining extra weight from travel. Here’s what I learned about being healthy on vacation and how you can incorporate it into your daily routine back home. 

NYC Travel Guide: The Hottest Workouts, Healthy Food Spots, & Best Wellness Treatments in New York City

Experience New York like a local — a local who loves fitness and wellness— with this New York City fit travel guide with all of my best recs on where to eat, sweat, and recover.

My Top 10 Travel Essentials That I ALWAYS Pack in My Carry-On (and Gym Bag)

Take it from the girl who’s used to living out of her bag. I’ve compiled my top 10 travel essentials that I always pack with me whether it’s on an international trip, work conference, or just a full day out in the city hopping from gym to the office. Full video inside!

Costa Rica Travel Guide: Fit Destination for the Best Arms and Abs Workout

White water rafting, kayaking, and surfing in lush green wildlife? Say no more. Costa Rica is the active adventurer’s must visit spot and this guide has everything you need to know to prepare.

How to Survive Hiking Half Dome in Yosemite

This day hike is a beast and not for the faint of heart. Learn how to best prepare, what to know, and how to survive it so you come back feeling strong and unstoppable.

Inside San Francisco’s Co-Ed Russian European Spa

…so there I was, lying naked in a Russian sauna with other naked people around me, while the practitioner beat my body with wet tree leaves.

The 6 Places You Must Visit This Summer

Warmer weather, more flexible schedules, and an overall carefree attitude make summer and travel go hand in hand. While summer can bring bigger crowds and…

Travel With Clear, Hydrated, and Glowing Skin

Whether it’s from sweaty workouts or the harsh conditions of traveling, find out how to keep your skin hydrated and healthy with these tips, products, and simple changes.

Healthy Summer Travel Spots in the USA

Looking for a healthy summer travel destination in the US? This trainer-approved list offers something for everyone, all across the country.

How to Survive a Red Eye Flight in 9 Ways

Late night flights are wonderful…said no one ever. Here are my tried and tested tips on surviving a red eye and coming out of them feeling more like a human and less like a zombie.

Angkor Wat Temple Hiking and Staying Healthy in Siem Reap, Cambodia

How to survive a long, hot day walking around temples, stay fit, and eat healthy while visiting Cambodia’s most popular destinations.

A Look Inside Vietnam’s Most High-End Gym: Elite Fitness

Elite Fitness makes it clear from the beginning that it’s not your average gym.