Sweating and Stretching in Siem Reap: A Trainer’s Guide to Angkor Wat Temples and Staying Healthy in Cambodia
How to survive a long, hot day walking around temples, stay fit, and eat healthy while visiting Cambodia’s most popular destinations.
Elite Fitness makes it clear from the beginning that it’s not your average gym.
Healthy in Hanoi: A Travel Guide for the Best Gyms, Healthy Restaurants, and Top Recommendations for Vietnam’s Capital
The ultimate guide to staying healthy and fit, while also enjoying the best local food in Hanoi, Vietnam.
The complete Koh Samui guide to staying active, fit, and healthy on this popular Thai island.
The complete Chiang Mai guide to staying active and healthy in the land of amazing curry, noodles, and rice.
Our bodies like consistency. But when we travel, there are many factors disrupting our routine – changing timezones, different foods, and dehydration – which can lead to digestion issues. Learn how to prevent and treat them here.
What better motivation to get fit than hiking four days to a sacred archaeological site? Prepare the smart way so you can enjoy Machu Picchu in all its beauty.
Have you tried intermittent fasting? Learn how to properly fast on your flights and why you should try it while flying on a plane.
How do flight attendants stay healthy with high altitudes, changing time zones, dehydration, and an inconsistent sleep schedule? Learn their secrets in this interview.