Take it from the girl who’s used to living out of her bag. I’ve compiled my top 10 travel essentials that I always pack with me whether it’s on an international trip, work conference, or just a full day out in the city hopping from gym to the office. Full video inside!
White water rafting, kayaking, and surfing in lush green wildlife? Say no more. Costa Rica is the active adventurer’s must visit spot and this guide has everything you need to know to prepare.
This day hike is a beast and not for the faint of heart. Learn how to best prepare, what to know, and how to survive it so you come back feeling strong and unstoppable.
…so there I was, lying naked in a Russian sauna with other naked people around me, while the practitioner beat my body with wet tree leaves.
Warmer weather, more flexible schedules, and an overall carefree attitude make summer and travel go hand in hand. While summer can bring bigger crowds and…
Whether it’s from sweaty workouts or the harsh conditions of traveling, find out how to keep your skin hydrated and healthy with these tips, products, and simple changes.
Looking for a healthy summer travel destination in the US? This trainer-approved list offers something for everyone, all across the country.
Late night flights are wonderful…said no one ever. Here are my tried and tested tips on surviving a red eye and coming out of them feeling more like a human and less like a zombie.
How to survive a long, hot day walking around temples, stay fit, and eat healthy while visiting Cambodia’s most popular destinations.
Elite Fitness makes it clear from the beginning that it’s not your average gym.
What better motivation to get fit than hiking four days to a sacred archaeological site? Prepare the smart way so you can enjoy Machu Picchu in all its beauty.
The New Year is a great opportunity to improve, add to your story, or gain new experiences. Proposing something different this year…
