How to Survive Hiking Half Dome in Yosemite

This day hike is a beast and not for the faint of heart. Learn how to best prepare, what to know, and how to survive it so you come back feeling strong and unstoppable.

Inside San Francisco’s Co-Ed Russian European Spa

…so there I was, lying naked in a Russian sauna with other naked people around me, while the practitioner beat my body with wet tree leaves.

The 6 Places You Must Visit This Summer

Warmer weather, more flexible schedules, and an overall carefree attitude make summer and travel go hand in hand. While summer can bring bigger crowds and…

Travel With Clear, Hydrated, and Glowing Skin

Whether it’s from sweaty workouts or the harsh conditions of traveling, find out how to keep your skin hydrated and healthy with these tips, products, and simple changes.

Healthy Summer Travel Spots in the USA

Looking for a healthy summer travel destination in the US? This trainer-approved list offers something for everyone, all across the country.

How to Survive a Red Eye Flight in 9 Ways

Late night flights are wonderful…said no one ever. Here are my tried and tested tips on surviving a red eye and coming out of them feeling more like a human and less like a zombie.

Angkor Wat Temple Hiking and Staying Healthy in Siem Reap, Cambodia

How to survive a long, hot day walking around temples, stay fit, and eat healthy while visiting Cambodia’s most popular destinations.

A Look Inside Vietnam’s Most High-End Gym: Elite Fitness

Elite Fitness makes it clear from the beginning that it’s not your average gym.

How to Prepare for Machu Picchu: The Ultimate Guide to Getting Fit and Planning Your Trip

What better motivation to get fit than hiking four days to a sacred archaeological site? Prepare the smart way so you can enjoy Machu Picchu in all its beauty.

12 Ways To Have a Healthier 2019

The New Year is a great opportunity to improve, add to your story, or gain new experiences. Proposing something different this year…

Healthy in Hanoi: A Travel Guide for the Best Gyms, Healthy Restaurants, and Top Recommendations for Vietnam’s Capital

The ultimate guide to staying healthy and fit, while also enjoying the best local food in Hanoi, Vietnam.

Staying Fit and Healthy in Thailand: Koh Samui Edition

The complete Koh Samui guide to staying active, fit, and healthy on this popular Thai island.